Need a little more time for yourself? Save a few hours and make them yours with these practical tips to fix your sleep schedule.
If you have been loaded with learning from home or WFH, we understand it can get hectic very soon. Your body and mind might take a toll and no one needs that unnecessary episode of stress. You may have a bad day and need a break, but with good sleep, you will be back to work the very next day.
At VoucherCodesUAE, you will find your shopping best friend, a style guide coupled with physical and mental well-being tips that you need. Today we will let you know a few practical tips and products to fix your sleep schedule in 2021 and just grab those few hours just for yourself.
Basic overview to fix your sleep schedule
First let’s answer the basic questions, which are so easily forgotten.
How much sleep do I need?
An adult need at least 7-8 hours of uninterrupted good quality sleep on a regular basis. No compromise, you can shift your night routine or morning routine to make enough time to sleep. It is not just ticking hours of the box, make sure no one disturbs you. If they do, make sure they are locked out.
What about the kids?
Kids are lucky in this department, they need more sleep than adults. Always the lucky ones. Doesn’t necessarily mean that oversleeping is a good thing.
- Babies need 12-16 hours of sleep a day including naps.
- Toddlers need to sleep between 11 and 14 hours a day including naps.
- Preschoolers need to sleep between 10 and 13 hours a day including naps.
- School-aged children need 9 to 12 hours of sleep each night.
- Teens need 8 to 10 hours of sleep each night.
How to create a good sleeping environment
Fix your bedtime routine, for the most comfortable sleep environment.
- Go to bed at the same time every night, and try to keep your sleeping hours fixed.
- Avoid using your phone after a certain hour.
- Avoid eating in bed.
- Decrease the brightness in your bedroom before you sleep. You can always use night lights if you are uncomfortable with darkness. Light-blocking curtains are optimum for this situation.
- Try to soundproof your room to make it as quiet as possible.
- Try to keep electronics out of bed, unless absolutely necessary.
- If you are awake, don’t stay in bed for more than 20 minutes. Get up and relax, meditate or listen to your favorite podcast till you feel sleepy.
Benefits of a good fix sleep schedule
If you are wondering “Does it matter when I sleep?”, yes, it does! Your body is way smarter than you give it credit for. It automatically and gradually set the “biological clock” according to the pattern of daylight of where you live. That basically means it makes you sleepy at night and alert during the day naturally. That what makes you jet-lagged, when you travel to a different time zone. How to fix sleep schedule?
Having a good sleep schedule will help your body and mind be fresh at any given moment. Also, you get a few extra hours to sit back and plan your day out efficiently.
Products to fix your sleep schedule
Now, that you know why you need to fix your sleep schedule, let’s look at things that will help you achieve good rest with good results. We have found the following products from Amazon Coupon Codes. The place that has it all! You can get 15% off with us, on the first app purchase with the code “MOBILE15”.
1. Blackout Curtains
Blackout curtains fo exactly what the name suggests, they blackout the light. Doesn’t necessarily mean that they will be black, you can find one to match your aesthetic. They help to blackout the light and reduce sound if your neighbors don’t understand that you need to sleep. If you stay in an urban area, a lot of unnatural lights from the streets or generally outside can hamper your sleep.
Also, they range in a fairly good price range and can be inclusive of the budget of any type. It does much more than just to fix your sleep schedule, they will reduce energy costs as well. Blackout curtains, shades or blinds cut the amount of sunlight and UV rays that enter your room. They protect furniture and floors from sun damage and facing.
Get your blackout curtain right here.
2. Pillow Spray
We got the Wallace and co. pillow spray (AED 129) for you to check out. Pillow mists and sprays work in a very simple way. It is a blend of essential oils that help your mind and body relax and encourage you to sleep. Also, research has shown that aromas make your body produce melatonin, which is a hormone that promotes sleep. The question is: how to fix sleep schedule?
You can choose your favorite scent or formula. There is even the anti-scene pillow spray, which is anti-bacterial.
3. Alarm Clock
We hate to do this to you, but you need an alarm clock. Your body will adjust gradually, but you need to force yourself in the beginning to adapt. A digital alarm clock with a buzzer (AED116) can help you. Make sure you hit the snooze or stop when you are up.
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