All set with your home gym? Amazing! But what about your mental gym? Just as physical fitness is important, so is mental fitness— in the end, it all starts with the mind. Keeping your mind fit doesn’t mean you have to prepare yourself for acing an IQ test or training for some “brain Olympics.” All you need to do is be mentally active and engage your brain in activities that will foster positive growth.
We at VoucherCodesUAE have carefully curated ways you can maintain your mental gym and keep your mind as fit as your body. No dumbbells and treadmills here, this is how you can set up your mental gym:
Read books
Yes, books might just be the most important equipment in your mental gym. Reading is always great as it ignites so many parts of your brain. Buy lots and lots of books and read a lot. You can never get tired of reading or run out of books. Books are an amazing source of endless knowledge and reading is a fine way to develop our thoughts. Well, the pros of reading books can go on and on. Check out this wide range of books and get yours with a 70% off from The Book Depository. No code needed.
Engage your mind in games
Whether it is board games or video games, keep your mind engaged in these. Playing games that test reasoning and other portions of your brain are fun ways to keep your mind sharp.
Crossword puzzles
Solving crossword puzzles is highly beneficial to your brain functionality. Solving puzzles enhances your speed of efficient logical thinking. Choose from a wide range of crossword puzzles from Amazon. Use code “AMAZON15” to avail a 15% off on your first order.
Not only this, but any kind of game that requires you to use your brain is also good for keeping your mind healthy and active. You really need to consider these board games if you haven’t already:
Chess;
Board games;
Sudoku;
Mazes;
Jigsaw puzzles;
and many more.
Here are more games and puzzles for kids.
Also, video games are a great way to build up your brain muscle. Studies have shown, even fast-paced action video games may boost your ability to learn new tasks. One of the 6 benefits of playing video games is that it increases your memory capacity. Further, it improves attention, coordination, and concentration, enhances memory, improves the brain’s speed and hones multitasking skills.
Practice yoga and meditation
Just as our bodies need rest after a good workout, our mind too needs a good amount of rejuvenation. Hatha yoga and meditation are said to improve the brain’s executive functions and cognitive abilities. You can practice this anytime and anywhere— provided you have a calm and peaceful environment. Forbes states 7 ways Meditation Can Actually Change the Brain.
For a good yoga and meditation session, here’s what you need.
Eat healthy
Eating healthy is important not only for your body but also your brain. According to this article by Harvard Medical School, foods that are particularly rich in healthful components like omega-3 fatty acids, B vitamins, and antioxidants, are known to support brain health. There you go— more equipment for your mental gym. The research also says that some of the best brain foods are the same ones that protect your heart and blood vessels and these include green leafy vegetables, fatty fish, berries, walnuts, tea, and coffee.
You can also take a look at these healthy home-made snacks.
Get good sleep
Getting good sleep is an important aspect of mental wellness. I’m sure everybody has experienced the effects of sleep deprivation. Not getting enough sleep leaves you feeling tired and cranky, or finding it hard to concentrate. Besides the physical aspects, sleep is more important for our brains than you may realize. One of the 10 Reasons Why Good Sleep is Important is because it is directly related to the various aspects of brain function. This includes cognition, concentration, productivity, and performance. While sleep deprivation negatively affects all of these, good sleep can maximize problem-solving skills and enhance memory. Poor sleep impairs brain function so you definitely have to add good sleep to your mental gym.
Can’t get good sleep? Here’s what you need.
Learn a new skill
Whether it is learning to cook or learning how to play a new instrument, you need to keep engaging yourself in new activities so that your brain is challenged and your memory also comes into play. Learning a new skill occupies your mind and helps you focus on something positive. Once you’ve mastered one skill, you can keep that momentum going for your mental workout and learn something else too.
Buy a new instrument or learn how to bake! Point is, keep adding more equipment to that mental gym of yours.
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