With almost the entire world under lockdown, running out of food is definitely one of the top worries right now. Not trying to be pessimistic but on a practical level, precaution is always better than cure, right? Keeping that in mind along with all the positivity, VoucherCodesUAE presents to you things you need to know about non-perishable food and their nutrition value.
So if this quarantine thing has got you worried about going hungry, stop fretting! Noon.com has it all covered for you. Fingers crossed, just in case things take an unwanted turn.
Non-perishable food and their perks
Non-perishable food items refer to those that have a much longer shelf life and usually don’t require refrigeration. Typically, they include canned, dry and dehydrated food. Their long shelf life is what makes these types of food items suitable for a time like this. When fresh food items are not easily available, it is best you keep non-perishable food items. Also, with these food products in stock, you won’t have to worry about going hungry or the food going to waste.
Know what to buy
Just because you need to stock up on non-perishable items does not mean you have to collect tons of unhealthy packaged stuff. There are lots of healthy and nutritious food out there if you know how to make your choices. Also, just because they have a longer shelf life doesn’t mean they’re gonna last forever. So do keep in mind the expiration date and don’t forget to use it before that. Most importantly, do not waste food— not only during these difficult times but otherwise too.
Here are some suggestions on what non-perishable food items you could stock up on. These are 6 of our favorite healthy and nutritious non-perishable food items available on Noon:
Normally with a shelf life of one year, canned legumes are full of goodness besides being tasty, quick and convenient to use. Also known as pulses, legumes naturally contain protein, fiber, iron, and folate. Canned legumes are healthy as long as you go for the ones that have no added ingredients like sodium, sugar or other harmful ingredients. Pick yours from a variety of canned legumes.
Dry fruits and nuts
It’s no news that dry fruits and nuts are some of the most nutritious food items. Their food value ranks a lot higher than most healthy food products. Nuts are a great source of protein and iron while dry fruits are loaded with calcium, copper, magnesium, potassium, phosphorus, iron and well, the list goes on and on. This means they would aid in making your bones, muscles, teeth, nerves, and skin healthier. Pick from a wide variety of pistachios, raisins, cashew nuts, and other dry fruits and nuts.
Peanuts in general, as well as peanut butter, contain nutrients that may boost a person’s heart health and improve blood sugar levels. Peanut butter is packed with protein, fiber, healthy fats, potassium, Vitamin E and antioxidants. The fat in peanut butter is monounsaturated which means it is the good fat your body requires. The shelf life of peanut butter can be extended by storing it in the refrigerator. Noon.com has a large assortment of peanut butter that you can choose from according to your taste.
Cereals have it all too. They are a rich source of protein, good carbs, fiber as well as phosphorus, fatty acids, iron, zinc, iodine, Vitamins B and E. They can even help you with your health goals. Although a majority of people consume cereals for breakfast, studies have shown that consumption of cereals for two meals can lead to a significant weight loss. Besides, they are a good choice of non-perishable food items to stock up on. Once opened, they can last anywhere from 4 to 6 months depending on how well you store them. To maximize the shelf life of cereals, keep the package tightly sealed. Pick out your favorite cereals here.
Grains and lentils
Grains and lentils constitute the staple diet of many people. Grains are also nutritious food items that include fiber and B Vitamins. People consuming whole grains as part of a healthy diet are said to have a reduced risk of some chronic diseases. On the other hand, lentils are high in protein and fiber and low in fat. They’re also packed with folate, iron, phosphorus, potassium and have many health benefits. Besides helping to reduce blood cholesterol and stabilizing blood sugar levels, they’re said to aid in heart and digestive health. Stock up on your grains and lentils, keep it strong.
Canned vegetables and fruits
Although the taste may differ in some cases, studies have shown that canned vegetables and fruits can have just as much nutritional value as of fresh ones. Besides staying in your pantry for months, they can be real meal-savers and also an easy way to end up eating more fruits and veggies. Noon has an array of canned fruits and veggies — from sliced pineapples to fruit cocktail and green peas.
You know too much of everything is bad, right? Although these non-perishable food items are healthy and have good nutrition value, don’t overeat them. Consume small portions of meals and have a balanced diet. Eat healthily and stay safe!