Your health should be ‘the most important priority before anything else. Without good health, you will not able to enjoy your life to the fullest. Doesn’t matter what your profession is. If your health is not in the right place, it will hamper you in all your life aspects. Science has taken huge strides in the past century, and now we have cures to diseases that were once fatal.
However, the curious situation is that along with improved health facilities, the life span is shortening. This is mainly because the quality of our daily lifestyle is degrading. Many artificial fertilizers and pesticides are used by farmers to produce the crops we eat. It is because of all the chemicals and pesticides that are infested with the food that we eat, our strength and immune system don’t rank up to that of our ancestors. As a result, we find ourselves falling sick more often. So it has become even more crucial that we take good care of our health.
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Home gym must-haves and training essentials
The key to good health is good metabolism and there are many ways to boost it including eating protein food and drinking lots of water. But the most effective way to boost your metabolism is high-intensity workouts and weight lifting. To do so, you need to spend some hours every day in the gym. Unfortunately, most of us don’t have the time to go to the gym every day to work-out some sweat. As a result, we tend to neglect our health and well-being.
But, no more of that ‘no time’ excuse, as VoucherCodesUAE brings you the easiest and the most economical way to build your full-functioning gym at home. All you need is a little space and a sacrifice of an hour’s sleep every morning.
This is a small investment, that will do wonders for your health. Get your gym equipment at Aosom.com and Noon. Get 10% off your order from Noon with the code “OIHL”.
The 10 essential equipment for home gym
Dumbells
This is seriously the most important and versatile piece of equipment in any gym. You can work all of your upper body muscles with a set of dumbells. Dumbells are used to work your arms, chest, and back as well. Get 3-5 sets in a range of weights to accommodate for different exercises and for the strength you will be gaining. Looks for Hexagonal dumbells that come with a rubber coat as these are the most comfortable for workouts.
Yoga mat
This is a simple yet essential part of your home gym must-haves. As you will be spending a lot of time on those mats working your core muscles. The core muscles are the most important muscles in your body. Core exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. These exercises improve your balance and stability. A strong core will also help you do all your physical activities better and will help you tone your abs.
Don’t forget that the Yoga Mats can be very used for their original purpose as well. You can at least practice Yoga once a week and it will do good for your body as well as your mind.
Bars
No gym is complete without barbells. Barbells and dumbells are fundamental essentials of any gym. Working out with a barbell is much beneficial than training with machines at the gym. It is because of the coordination and stabilization aspects it brings to your workouts.
They are very versatile too, you can benchpress, do squats and perform other compound workouts. Almost all of your body can be worked out using a barbell. It is also better to buy at least three variations, a medium-length, a long bar, and a curled bar to perform a variety of workouts. So this is a must-have.
Bench and stands
You won’t be able to use the barbell to its full potential until you have these two pieces of equipment to go with it. A gym bench with adjustable inclinations is very essential for bench press workouts. A rack can also be very helpful while you are performing squats using a barbell. A barbell without a bench and a stand are like a pen without ink. So be sure to get a bench with adjustable inclinations to practice different variations of bench press. Also, a stand that can support the weight while you rest in between your workout sets. Adjustable Weight Bench, Folding Multi Sit up Workout Barbell Dip Station is also a great option if you are looking to buy one as this is a two in one option.
Weights plates
Now that you have a bar, a bench, and a rack. You need some weight plates to put on those bars. Consider buying a variety of weights; 2.5 kg, 5 kg, and 10 kg plates are essential. You can go up to 30 or 40 if you are strong enough. Having a variety of weight plates will enable you to shift through gears of intensity between your workouts.
Pull up bars
This is another simple yet very effective piece of equipment you need to install in your gym. There are a variety of workouts you can practice with this bar. You can do pull-ups, burpees, chin-ups, leg raises, the possibilities are endless. The pull-up bar systems can be mounted on doorways or archways of walls. You will also want to buy some resistance bands as pulls-ups are quite difficult to master and requires some strength, to begin with.
Skipping Ropes
Yes, the skipping ropes you jumped while growing up are a piece of excellent equipment for training. It will help you in all kinds of training activities, be it fat loss, endurance, strength, or performance. Research has shown that jumping rope can help you burn roughly 1,300 calories per hour. It has also been revealed that jumping ropes can also bring about mental sharpness. It helps with the development of the left and right hemispheres of your brain, which further heightens spatial awareness, elevates reading skills, sharpens memory, and makes you more mentally alert.
Medicine Balls
These balls come in various sizes and weights. They can be used in hundreds of ways and are used to work out any part of your body. It is used to help you tone your core muscles and increase your strength, balance, coordination, and endurance and promote explosive power. Its simplicity factor also makes it a perfect fit for the equipment for the home gym. Whether you are throwing it, carrying it, or doing abdominal exercises with it, a medicinal ball provides you with many options. If you have no experience with a medicine ball, you should consider getting a soft one at first.
Kettlebells
Kettlebell (Pinterest)
Kettlebells might not be so popular as dumbbells or barbells. However, they are extremely useful and you should consider adding one to your gym. They are usually used for building strength. You can add extra intensity to your lunges, deadlifts, and bent rows by using the kettlebell to add weight to the movement. You can also progressively increase the weight of your kettlebells in workouts as you develop your strength. People sometimes argue that dumbells just work fine as a substitute for kettlebells. However, some workouts are more challenging and work better because of the unique movements of the kettlebell. Just like the dumbells try getting these in a few weight variants so they can be used in many kinds of workouts.
Sound System
The importance of music in a gym is often understated. An ideal playlist can have a wonderful effect on motivating you while you workout. Since it’s your gym you can create your own playlists and blast them on while you work your sweat out. It’s like killing two birds with one stone, it will motivate you and also make your workout sessions more enjoyable. Plus, it’s always nice having a good sound system at home. You never know when you need it.
So, if you assemble all the essentials that are listed above, you will have a fully functioning gym at your disposal. You will be able to do hundreds of workouts using this equipment.
There is no need to buy all of the above-listed equipment all at once. You can slowly assemble it at your own pace and convenience.
Once you have assembled all the equipment, you can also consider installing a big mirror in your gym. Having a mirror in your gym will make space feel larger than it is and you can see exactly what position you are in when stretching and lifting. You should also keep in mind that just assembling a gym will do no good for your health. You need to be consistent with your workouts. Also, make sure that you are eating well to support your workout. You also need to sleep well so that your muscles recover well from the stress of the training.
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