We don’t blame you if you got too comfortable at home with fitness taking a back seat. Lucky are the ones who stayed active and built a home gym. If you haven’t yet then here’s good news. A new form of exercise known as Calisthenics is taking the world by storm, especially now, since everyone is forced to stay at home.
The reason why this exercise is popular in a pandemic-ridden world is that it can be done at home with minimum or no equipment at all, especially to build and retain body muscles.
It is said that athletes can start losing muscles after three weeks of inactivity. You lose cardio, or aerobic, fitness more quickly than muscle strength, and this can start to happen in just a few days.
VoucherCodesUAE presents the minimum equipment needed to perform Calisthenics. There’s not much though, since the exercise relies heavily on a person’s own body weight. Bruce Lee and Zac Efron are known to be avid practitioners of this style of training.
Minimum equipment needed to start your Calisthenics journey:
Pull-up bars are easily the most essential piece of calisthenics equipment. It’s the equipment required for one of the most important exercises of calisthenics: The Pull-Up.
There are mainly two different types of Pull-Up bars that you can use:
Door Frame Mounted Pull-up Bar: These pull-up bars are sturdy and are considered very safe. However, you will require a solid door frame to mount these pull-up bars at home.
This one by Iron Gym at Noon is one of the best you can find online.
Door Mounted Pull-Up Bar: These pull-up bars are equally effective as the Door Frame Mounted Pullup Bars.
Grab one of these Horizontal Door Way Pull-up Bar at Noon.
Gym Rings/ Gymnastic Rings
Gymnastic Rings are a piece of absolutely essential equipment for calisthenics. This is what most would consider a must-have for anyone who wants to stay fit and workout where ever and whenever they please. Having one of these lets you train almost the entire body through the multitude of different exercises that you can perform on it.
Training on rings is a game-changer that allows you to build not only your major muscles but also strengthens your stabilizer muscles.
The godlike physiques of gymnasts can be a testimony to anyone who doubts the effectiveness of these rings.
We recommend these Wooden Gymnastic Rings at Amazon which can be hung down from a bar easily. They also provide a solid grip and have considerable durability.
Parallettes are another essential calisthenic equipment. Like the rings, they add a whole new world of different variations that you can add to your workouts. Their main advantage is that they allow you to have a full range of motion (ROM) on exercises he handstand pushup and they put much less strain on your wrists.
Get one of these Wooden Parralets ober at Amazon. Like the Wooden Rings, these provide a similar feel with a solid grip.
Use code: AMAZON15 for 15% off on your first purchase.
Understandably, most people who start practicing calisthenics have trouble with some beginner exercises. This is because they are not used to such positions and their muscles still need to get familiar with the amount of strain that they might be subjected to.
This is why training with resistance bands is necessary. These bands help take some load off your working muscles and let you complete the exercises. For example, people who cannot do the pull-up can wrap one of these around their legs to have some assistance while performing the movement.
Resistance Bands come in various sizes. We would recommend you to get a couple of the ones which you think are suitable for your size and weight.
Grab a set of Resistance Bands Amazon.
These wraps prevent your wrist from getting overstrained as beginners might have trouble getting used to wrist positions that various calisthenics movements might require.
We would suggest these affordable ones from Heart Race at Amazon.
Smart Weight Scale
These Smart Weight Scales have an interesting feature that sets them apart from traditional weighing scales. Where the normal weight scale only records the weight of the individual, these not only provide you with the weight but also a variety of other information such as the ratio of fat and muscle in your body.
Knowing your body fat percentage lets you visually see your progress. Even though your weight might be the same but if your body has gone through a recomposition and now has more muscle than fat then that is an absolute win for you.
Get this Smart Weight Scale from Amazon. Although they might be a bit pricier than others we assure you that it is worth it.
These are the only essential items you will need to start building muscle at home with no gym and no fancy expensive types of equipment. We hope you will enjoy your home workouts and discover the effectiveness of Calisthenics.
Time to follow up on your resolution this year and get in the best shape of your life now. Let’s not have “lockdown” as an excuse, okay?
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