Ever since this pandemic drastically changed our otherwise normal lives, everybody has been working or learning from home. This means there is a lot more screen time than before. While technological advancement has no doubt made our lives a lot better in so many ways, it has adversely affected it too. There are certain things we need to be aware of— like the blue light emitted from all screens including your phone. There’s no escaping the blue light.

What is blue light and what is its source?

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Blue light is a color in the visible light spectrum that can be seen by the human eyes. It has a very short wavelength and thus produces higher amounts of energy.

Blue light is everywhere in our world. Sunlight is the main source of blue light, and being outdoors during the daytime is where we get most of our exposure. But there are also many man-made, indoor sources of blue light. This includes fluorescent and LED lighting and flat-screen televisions. Most noteworthy are the display screens of smart phones, computers, electronic notebooks, and other digital devices. These emit significant amounts of blue light.

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Pros and cons of blue light

While it does provide basic illumination to our world, blue light is also said to increase feelings of well-being. But exposure to large amounts of blue light can be harmful to the eyes. A study has shown that exposure to blue light can cause eyestrain, fatigue, headaches, and insomnia.

Prevention of blue light

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There are various ways to minimize the damage caused by blue light— like using a blue light screen shield for devices or turning on the night mode in your cell phone or PC. Another effective way would be to use blue light glasses. These glasses provide some amount of effectiveness in preventing the damage caused by this kind of light. Here are our picks from Eyewa.

For Women

30Sundays EN VOGUE Blue Light

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This 30Sundays EN VOGUE comes with DuraVision BlueProtect Lenses by ZEISS. It is a coating developed especially for people who spend a lot of their time indoors and are exposed to blue-violet light from LEDs as well as TVs, computers, cell phones, or tablet screens. Get it here.

ROAV Balto Blue Light

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ROAV is a Los Angeles based brand that designs durable, lightweight and protective sunglasses and blue light glasses to fit all your outdoor and indoor needs. What makes this brand really shine is the fact that they have designed the planet’s thinnest folding frames that will last a lifetime.

Another one of our favorites is these round glasses in gray metal frame from Roav. Use these blue light glasses to shield your eyes from the damaging blue-violet rays emitted from laptops, phone, and other screens. Get it here.

For Men

Quay Poster Boy Blue Light

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These stylish glasses have square navigator shape for classic good looks— just as the name suggests. The Quay Poster Boy Glasses come in gold-colored square metal frame. They’re super sleek and convenient to use. Get it here.

The Book Club Bothering Sights

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For the style-savvy and sight assisted lovers out there, The Book Club is a brand of well-designed ready-optics. With well-curated ranges, their frames are designed for people who need help reading bits and pieces, for moments here and there. The designs are unique. No wonder they’re called a club for a reason.

The harmful effects of exposure to blue light are no news now. The Book Club screen lenses cut down blue-light absorption, thus limiting the over-exposure to blue light emitted from screens and indoor lighting around the clock. Get it here.

For Kids

Kids these days tend to spend a lot of time in front of the screens— be it while watching TV or playing computer games. Their eyes are a lot more delicate than adults and thus need protection from the blue light. Eyewa has a range of blue light glasses designed especially for kids. These are our picks.

Ages 5-8

Blue Light Orange Square

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Keep your child’s eyes safe with these blue light lenses, in a frame made of plastic for a light, durable and convenient use. Get it here.

Ages 9-14

Blue Light Blue Square

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Digital eye strain is the temporary discomfort that follows two or more hours of digital device use. It is something you should be aware of if your child spends hours at a time playing video games, browsing social media sites, or even just working on school-related projects and homework.

Get these glasses for children aged 9-14 here.

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